This morning I would go for my usual 5K run- BUT last Sunday as I ran down the hill to do my 5 mile Sunday loop I didn't make it. On the way down, I can feel like I am 20 again...running a sub 8 minute mile pace for the first mile(all downhill)...then it levels off and begins a slight uphill grade and I resume my old lady pace....so here I was speeding down the hill like my old 20 year old self, when I stepped on a branch that someone had pruned from their tree (and did not courteously not disposed of properly,) I rolled my ankle- I stopped- sat on the curb and rubbed it. It stung, but has before and was fine. So I put my shoe back on and proceeded to run slowly down the hill. But my ankle did not feel better. So I walked to the school parking lot and called The Captain to come get me. By the time I got home and walked down my slopping driveway I decided to go to Urgent Care.
Thankfully no break. So some ice, a wrap and a cane later I came home to rest it. Monday and Tuesday I hobbled around work on a cane. But I still had to move boxes to storage and to my new classroom...I had 5th graders help push the cart and unload. I was able to swim on Wednesday and yesterday I rode the spin cycle and but not the stair climber.
I need to have a healthy ankle for the Stanford Lucile Packard Children's Hospital run on the 22nd...Daughter #1 runs as a honoree and I am honored to be her mom.
*LIVESTRONG*LOVESTRONGER*LAUGH HARDER*RUN CAREFULLY*MOVE
A ROOM*5 MORE DAYS OF 1ST*
